Values that build mental health
Mental Health , ValuesWhat does forgiveness have to do with mental health? A lot in fact! Research shows that forgiveness can reduce levels of depression, anger and anxiety. Living positive values can help improve your overall mental resilience.
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Like Water is for Fish: The power of story in our lives
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'I grew up without a father and I turned out fine'
We are very sure about fatherlessness, and that's a problem. Themba Dlamini shares how one radio conversation exposed a national blind spot about faterhood in South Africa.
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How to vote in a way that reflects what matters most to you
What if you chose to vote differently this year? What if you chose to vote based on what you value rather than voting based on who's popular?
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Who will cry for the boy?
Before he was Dr Mzamo Masito, a respected author and advocate for young boys and men, he was just another child trying to survive in the townships of the Western Cape while struggling with his own ‘father wound’. A wound that he would have to confront as he got older.
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A different kind of New Year’s resolution
As this year starts, the most meaningful resolution you can make may not be about what you want to achieve, but about how you choose to live.
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Life after the suicide of a loved one
Life after the suicide of a loved one is not something anyone can ever truly prepare for. It is not a straight line of healing, nor a simple process of moving on. Instead, it is a winding journey marked by questions, contradictions and constant reminders of what has been lost.
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Suicide prevention: Rethinking silence
Jabulani’s story taught me something I wish I had learned sooner: mental health struggles aren't always obvious.
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