Activity 3: Emotional Awareness (15 min) copy
Step 2: Breathe
Hand out the mood index and Emotion RULER handouts, or ask learners to copy them down and fill them out focusing on a time today when they felt an intense emotion.
Break – 30 min
Day Two: Telling Our Stories
- Day One: A Safe Space
- Section 1: Our Emotions
- Section 2: Safe spaces
- Conclusion
- Day Two: Telling Our Stories