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Values that build mental health

What does forgiveness have to do with mental health? A lot in fact! Research shows that forgiveness can reduce levels of depression, anger and anxiety. Living positive values can help improve your overall mental resilience.

Tips to encourage stigma-free communication about mental health

Despite many of us becoming more open to the idea of sharing our personal experiences, there’s still a stigma surrounding mental health. One way we continue to perpetuate the stigma around mental health is through how we speak about those who have mental health conditions.

Time to combat mental health stigma in the church

In recent years, the question of mental health has come to the fore, especially after the Covid-19 pandemic. In Christian communities, there is a stigma around seeking professional help.

Taking care of your mental health, one step at a time

Prioritising your mental health can be a critical act of self-care and preservation, because when you are happy, healthy and content you are able to move through life and engage with those around you as the best version of yourself.

Suicide prevention: Rethinking silence

Jabulani’s story taught me something I wish I had learned sooner: mental health struggles aren't always obvious.

Easter and wellness

Easter is here! As with most holidays and celebrations, it is festive and joyful, but it can also be a time of high stress, filled with its own expectations and demands.

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Getting the right help

Just as we would take care of the rest of our body, our mental, emotional, social and spiritual health also needs our attention. We must be careful and steer clear of demonizing the well-being of people.

Life after the suicide of a loved one

Life after the suicide of a loved one is not something anyone can ever truly prepare for. It is not a straight line of healing, nor a simple process of moving on. Instead, it is a winding journey marked by questions, contradictions and constant reminders of what has been lost.

Like Water is for Fish Launch

The Exclusive Books launch was hosted by seasoned journalist and media personality Paula Fray and the conversation touched on a number of fascinating and noteworthy topics such as vulnerability, mental health and, of course, storytelling.

World of despair: Living with ‘stuffed head syndrome’

Heartlines CEO Dr Garth Japhet reflects on the reality of dealing with mental health, part of which he explores in his new book Like Water is for Fish.

Other projects

Heartlines engage in a wide range of projects.

Depression made me feel weak

For many people who battle depression, suicidal thoughts are a part of daily life. When Anela’s depression became more sever, she thought that suicide was the only option. She recounts the story of how it brought her to a halt, and how, eventually, she survived.