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Values that build mental health

What does forgiveness have to do with mental health? A lot in fact! Research shows that forgiveness can reduce levels of depression, anger and anxiety. Living positive values can help improve your overall mental resilience.

Tips to encourage stigma-free communication about mental health

Despite many of us becoming more open to the idea of sharing our personal experiences, there’s still a stigma surrounding mental health. One way we continue to perpetuate the stigma around mental health is through how we speak about those who have mental health conditions.

How fatherhood impacts mental health

"Being a dad has been a mixed bag," admits Andile, a father navigating the complex journey of parenthood. "The initial joy is soon replaced with physical and mental exhaustion as the late nights, and early mornings, take their toll."

Fathers, men and mental health

Coach, educator and psychologist Marlon Botha talks to Bush Radio about how fathers can pursue mental wellness.

How money stress affects your mental health

Worrying about money is a reality for many of us, even with interest rate cuts and the petrol prices going down. Your state of mind can influence your money values and financial behaviours, no matter how much money you make.

Acknowledging the healing power of storytelling for mental health

The first time I was encouraged to review my life story, I was sceptical. The idea struck me as an exercise in self-indulgent navel-gazing, even futility. What good could it do to review a past that couldn’t be changed? But I agreed to try, and what an impact it had.

Time to combat mental health stigma in the church

In recent years, the question of mental health has come to the fore, especially after the Covid-19 pandemic. In Christian communities, there is a stigma around seeking professional help.

Improve your money values, improve your mental health

When we take practical steps to improve our money values and habits, we free ourselves from the constant anxiety of survival mode. As we regain control over our finances, we create space for growth, confidence and mental peace.

Taking care of your mental health, one step at a time

Prioritising your mental health can be a critical act of self-care and preservation, because when you are happy, healthy and content you are able to move through life and engage with those around you as the best version of yourself.

Grace and compassion – the cornerstones in my mental health journey

Akona did not let an attempted carjacking and psychotic episode derail her from being the mother her son deserves.

Easter and wellness

Easter is here! As with most holidays and celebrations, it is festive and joyful, but it can also be a time of high stress, filled with its own expectations and demands.

My life was not worth living

A young woman tells her story of overcoming guilt and finding fresh strength for life.