Using stories to deepen our relationships and improve our mental health

Using stories to deepen our relationships and improve our mental health.

Olefile Masangane chats to Heartlines CEO Dr Garth Japhet as he shares how stories can be used to deepen our relationships and improve our mental health.

Garth is the author of the book Like Water is for Fish in which he shared about his mental health journey.

Download Episode

Masiviwe

Masiviwe: Let’s be heard, is a movement for better mental health care for all; raising awareness; breaking stigma; learning to support ourselves and each other

Next Episode

How to cope with loneliness over the festive holiday

Explore more podcasts

Saving & Giving

Listen to Consumer Financial Education Facilitator Lerato Jaxa uncover the secrets to finding the balance between responsible spending and the joy of giving generously.

My role as a father

Leader of Build One South Africa, Mmusi Maimane reflects on his role as a father and shares an encouragement for fathers in South Africa

Father Wounds

Heartlines Reps Ps Libuseng & Ps Fikile talk the Fathers Matter campaign and its significance in communities across South Africa.

Money Values Introduction

Listen to Heartlines CFO, Derek Muller as he talks about how cultivating the right values can shape your money mindset and transform your financial journey.

Avoiding debt traps

In this episode we are joined by Business Accountant and Money Coach, Victoria Elias who speaks to us about how to borrow wisely and ways we can avoid debt traps.

Cecilia's triumph against cancer

Cecilia's battle with cancer was tough. Just when she thought it was over, the cancer recurred, and she had to have a mastectomy. As difficult as it was, she chose to lean on her family and to fight for her life. Today, she is helping others do the same.