Using stories to deepen our relationships and improve our mental health

Using stories to deepen our relationships and improve our mental health.

Olefile Masangane chats to Heartlines CEO Dr Garth Japhet as he shares how stories can be used to deepen our relationships and improve our mental health.

Garth is the author of the book Like Water is for Fish in which he shared about his mental health journey.

Download Episode

Masiviwe

Masiviwe: Let’s be heard, is a movement for better mental health care for all; raising awareness; breaking stigma; learning to support ourselves and each other

Next Episode

How to cope with loneliness over the festive holiday

Explore more podcasts

The role fathers play in teaching boundaries and respect

From building emotional safety to setting healthy boundaries, our guest, pastor and Heartlines Facilitator, Seth Naicker, joins us in conversation to unpack what it means to raise children who understand love and discipline in equal measure.

Cecilia's triumph against cancer

Cecilia's battle with cancer was tough. Just when she thought it was over, the cancer recurred, and she had to have a mastectomy. As difficult as it was, she chose to lean on her family and to fight for her life. Today, she is helping others do the same.

Women, Spending & Savings

This special edition of In Conversation with Heartlines is for the woman who wants to thrive in her finances.

Father Wounds

Heartlines Reps Ps Libuseng & Ps Fikile talk the Fathers Matter campaign and its significance in communities across South Africa.

It's not just a man's world - it's the world

Instead of letting society's standards dictate to her how she should be a woman, Sarah found her own way, and in the process, embraced her freedom.

Fathers Matter Intro Part 2

Heartlines Church Mobilisation team leads, Olefile Masangane, Brian Helsby and Nkosinathi Sixabayi talk about the role of the church in addressing some of the challenges fathers face in South Africa.