Using stories to deepen our relationships and improve our mental health
Using stories to deepen our relationships and improve our mental health.
Olefile Masangane chats to Heartlines CEO Dr Garth Japhet as he shares how stories can be used to deepen our relationships and improve our mental health.
Garth is the author of the book Like Water is for Fish in which he shared about his mental health journey.
Masiviwe
Masiviwe: Let’s be heard, is a movement for better mental health care for all; raising awareness; breaking stigma; learning to support ourselves and each other
Next Episode
How to cope with loneliness over the festive holiday
Read more about How to cope with loneliness over the festive holidayExplore more podcasts
Finding healing through empathy: Personal stories of overcoming trauma
Do you know the difference between sympathy and empathy? Why do we need empathy anyway? In this episode our guests share how they've experienced the power of empathy in their own lives and why they think it's such an important skill in our society today.
Read more about Finding healing through empathy: Personal stories of overcoming trauma
The gift that came back
One father shares how years of showing up, encouraging and believing in his child gave him an unexpected gift in return. Today, his child is a signed professional footballer
Read more about The gift that came back
Mental health & your money values
In this episode we explore how you can manage financial anxiety, practical budgeting tips, and ways to foster a healthier mindset around money.
Read more about Mental health & your money values
You have to move on
Telling your story of forgiveness can help you gain freedom and move on with your life – even when the tragedy you have faced is too huge for words. Brenda Heinrich recounts the story of her family's murder.
Read more about You have to move on
Fathering Tips 2
Andile and co-host Brett Anderson chat to Heartlines Rep in KwaZulu-Natal, Craig Bouchier, as he continues to unpack some tips for dads.
Read more about Fathering Tips 2