Using stories to deepen our relationships and improve our mental health

Using stories to deepen our relationships and improve our mental health.

Olefile Masangane chats to Heartlines CEO Dr Garth Japhet as he shares how stories can be used to deepen our relationships and improve our mental health.

Garth is the author of the book Like Water is for Fish in which he shared about his mental health journey.

Download Episode

Masiviwe

Masiviwe: Let’s be heard, is a movement for better mental health care for all; raising awareness; breaking stigma; learning to support ourselves and each other

Next Episode

How to cope with loneliness over the festive holiday

Explore more podcasts

I Am Second

I Am Second Executive Producer, John Humphrey and I Am Second Africa Director, Dave Kruger talk about I Am Second and the impact it has had.

My life was not worth living

A young woman tells her story of overcoming guilt and finding fresh strength for life.

Mental health & your money values

In this episode we explore how you can manage financial anxiety, practical budgeting tips, and ways to foster a healthier mindset around money.

Women, Spending & Savings

This special edition of In Conversation with Heartlines is for the woman who wants to thrive in her finances.

Avoiding debt traps

In this episode we are joined by Business Accountant and Money Coach, Victoria Elias who speaks to us about how to borrow wisely and ways we can avoid debt traps.

The gift that came back

One father shares how years of showing up, encouraging and believing in his child gave him an unexpected gift in return. Today, his child is a signed professional footballer