Using stories to deepen our relationships and improve our mental health

Using stories to deepen our relationships and improve our mental health.

Olefile Masangane chats to Heartlines CEO Dr Garth Japhet as he shares how stories can be used to deepen our relationships and improve our mental health.

Garth is the author of the book Like Water is for Fish in which he shared about his mental health journey.

Download Episode

Masiviwe

Masiviwe: Let’s be heard, is a movement for better mental health care for all; raising awareness; breaking stigma; learning to support ourselves and each other

Next Episode

How to cope with loneliness over the festive holiday

Explore more podcasts

Fathering Tips Part 1

Andile and co host Brett Anderson chat to Heartlines Rep in KwaZulu-Natal, Craig Bouchier, as he speaks on why the Fathers Matter campaign is important to him and shares fathering tips.

My role as a father

Leader of Build One South Africa, Mmusi Maimane reflects on his role as a father and shares an encouragement for fathers in South Africa

The role fathers play in teaching boundaries and respect

From building emotional safety to setting healthy boundaries, our guest, pastor and Heartlines Facilitator, Seth Naicker, joins us in conversation to unpack what it means to raise children who understand love and discipline in equal measure.

Beyond 16 Days

In this episode Brett & Merrishia dive deep into the realities of Gender-Based Violence (GBV)—its impact, the systemic issues at play, and explore how we can create safer communities and empower those affected.

You have to move on

Telling your story of forgiveness can help you gain freedom and move on with your life – even when the tragedy you have faced is too huge for words. Brenda Heinrich recounts the story of her family's murder.