How to cope with loneliness over the festive holiday

Masiviwe

Masiviwe: Let’s be heard, is a movement for better mental health care for all; raising awareness; breaking stigma; learning to support ourselves and each other

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My eating disorder has been a part of my life for years

Amanda shares about her struggle with eating disorders, how her complex relationship with food began, and her daily battle to overcome the disorder.

Finding healing through empathy: Personal stories of overcoming trauma

Do you know the difference between sympathy and empathy? Why do we need empathy anyway? In this episode our guests share how they've experienced the power of empathy in their own lives and why they think it's such an important skill in our society today.

Fathers Matter Intro Part 3

Heartlines Church Mobilisation team leads, Olefile Masangane, Brian Helsby and Nkosinathi Sixabayi their stories of being fathered and how this impacted the way they show up as fathers in their childrens lives.

Spending & Borrowing

Listen to Consumer Financial Education Facilitators Tshepo Sithole & Desmond Chauke explore the art of spending responsibly and borrowing with wisdom.

Learning and loving through friendship

When we take time to know people from other generations, our experiences are enriched by theirs. Justine and Ivy have decades between them, but their bond is made strong by mutual respect and love.

Mental health & your money values

In this episode we explore how you can manage financial anxiety, practical budgeting tips, and ways to foster a healthier mindset around money.