How to cope with loneliness over the festive holiday

Masiviwe

Masiviwe: Let’s be heard, is a movement for better mental health care for all; raising awareness; breaking stigma; learning to support ourselves and each other

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Finding healing through empathy: Personal stories of overcoming trauma

Do you know the difference between sympathy and empathy? Why do we need empathy anyway? In this episode our guests share how they've experienced the power of empathy in their own lives and why they think it's such an important skill in our society today.

My eating disorder has been a part of my life for years

Amanda shares about her struggle with eating disorders, how her complex relationship with food began, and her daily battle to overcome the disorder.

The role fathers play in teaching boundaries and respect

From building emotional safety to setting healthy boundaries, our guest, pastor and Heartlines Facilitator, Seth Naicker, joins us in conversation to unpack what it means to raise children who understand love and discipline in equal measure.

What we teach our sons and how we love our daughters matters

In this thought-provoking episode, we are joined by Family Therapist and Heartlines Facilitator, Merrishia Singh-Naicker as we unpack what it truly means to raise a generation that understands respect, empathy, and consent.

Fathering Tips 2

Andile and co-host Brett Anderson chat to Heartlines Rep in KwaZulu-Natal, Craig Bouchier, as he continues to unpack some tips for dads.

Saving & Giving

Listen to Consumer Financial Education Facilitator Lerato Jaxa uncover the secrets to finding the balance between responsible spending and the joy of giving generously.