How to cope with loneliness over the festive holiday

Cecilia's battle with cancer was tough. Just when she thought it was over, the cancer recurred, and she had to have a mastectomy. As difficult as it was, she chose to lean on her family and to fight for her life. Today, she is helping others do the same.

In this episode Brett & Merrishia dive deep into the realities of Gender-Based Violence (GBV)—its impact, the systemic issues at play, and explore how we can create safer communities and empower those affected.

One father shares how years of showing up, encouraging and believing in his child gave him an unexpected gift in return. Today, his child is a signed professional footballer 

Andile and co host Brett Anderson chat to Heartlines Rep in KwaZulu-Natal, Craig Bouchier, as he speaks on why the Fathers Matter campaign is important to him and shares fathering tips.

Heartlines Reps Ps Libuseng & Ps Fikile talk the Fathers Matter campaign and its significance in communities across South Africa.

Amanda shares about her struggle with eating disorders, how her complex relationship with food began, and her daily battle to overcome the disorder.