How to cope with loneliness over the festive holiday

Telling your story of forgiveness can help you gain freedom and move on with your life – even when the tragedy you have faced is too huge for words. Brenda Heinrich recounts the story of her family's murder.

Instead of letting society's standards dictate to her how she should be a woman, Sarah found her own way, and in the process, embraced her freedom.

In this episode Brett & Merrishia dive deep into the realities of Gender-Based Violence (GBV)—its impact, the systemic issues at play, and explore how we can create safer communities and empower those affected.

The founder of The World Needs a Father, Ps. Cassie Carstens speaks about the need to address the issue of fatherlessness in South Africa.

A conversation between Olefile Masangane and Dr Garth Japhet.

In this thought-provoking episode, we are joined by Family Therapist and Heartlines Facilitator, Merrishia Singh-Naicker as we unpack what it truly means to raise a generation that understands respect, empathy, and consent.