How to cope with loneliness over the festive holiday

In this episode Brett & Merrishia dive deep into the realities of Gender-Based Violence (GBV)—its impact, the systemic issues at play, and explore how we can create safer communities and empower those affected.

From building emotional safety to setting healthy boundaries, our guest, pastor and Heartlines Facilitator, Seth Naicker, joins us in conversation to unpack what it means to raise children who understand love and discipline in equal measure.

Instead of letting society's standards dictate to her how she should be a woman, Sarah found her own way, and in the process, embraced her freedom.

Andile and co-host Brett Anderson chat to Heartlines Rep in KwaZulu-Natal, Craig Bouchier, as he continues to unpack some tips for dads.

Research says that about of 65% of children live in homes without their biological fathers. If we say mothers matter, no one would ever argue with that, but what about fathers? Today we will ask the question, “Do fathers really matter?”, and if so, what is keeping them from being involved in a positive way?

Amanda shares about her struggle with eating disorders, how her complex relationship with food began, and her daily battle to overcome the disorder.