How to cope with loneliness over the festive holiday

Masiviwe

Masiviwe: Let’s be heard, is a movement for better mental health care for all; raising awareness; breaking stigma; learning to support ourselves and each other

Next Episode

Explore more podcasts

The role fathers play in teaching boundaries and respect

From building emotional safety to setting healthy boundaries, our guest, pastor and Heartlines Facilitator, Seth Naicker, joins us in conversation to unpack what it means to raise children who understand love and discipline in equal measure.

Fathers Matter Intro Part 2

Heartlines Church Mobilisation team leads, Olefile Masangane, Brian Helsby and Nkosinathi Sixabayi talk about the role of the church in addressing some of the challenges fathers face in South Africa.

Fathering Tips 2

Andile and co-host Brett Anderson chat to Heartlines Rep in KwaZulu-Natal, Craig Bouchier, as he continues to unpack some tips for dads.

My eating disorder has been a part of my life for years

Amanda shares about her struggle with eating disorders, how her complex relationship with food began, and her daily battle to overcome the disorder.

Mental health & your money values

In this episode we explore how you can manage financial anxiety, practical budgeting tips, and ways to foster a healthier mindset around money.