How to cope with loneliness over the festive holiday

In this thought-provoking episode, we are joined by Family Therapist and Heartlines Facilitator, Merrishia Singh-Naicker as we unpack what it truly means to raise a generation that understands respect, empathy, and consent.

Tracy and her daughters share their courageous story of leaving a home filled with abuse and violence.

Heartlines Church Mobilisation team leads, Olefile Masangane, Brian Helsby and Nkosinathi Sixabayi talk about the importance of fathers and some challenges they face in South Africa.

In this episode we explore how you can manage financial anxiety, practical budgeting tips, and ways to foster a healthier mindset around money.

When we take time to know people from other generations, our experiences are enriched by theirs. Justine and Ivy have decades between them, but their bond is made strong by mutual respect and love.

Telling your story of forgiveness can help you gain freedom and move on with your life – even when the tragedy you have faced is too huge for words. Brenda Heinrich recounts the story of her family's murder.